Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. Reflexologists apply pressure techniques to the hands and feet to stimulate specific reflex areas with the intention of producing a beneficial response in other parts of the body. Reflexology maps show the various reflex areas and their corresponding body parts. Benefits: Lower stress - Higher energy level, Lower fatigue, Relief from pain, Diabetes control, Reduced anxiety, Helps lower high blood pressure and lowers cholesterol, Better sleep quality